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It is surprising just how many people suffer from aches and pains in various places in their body without really being able to put a finger on the cause. You might have a pain in the neck Jeremy Lamb Big Tall Jersey , shoulder, lower back, hips, knees, or any one of many other places. You might suffer from headaches or migraines without knowing why Domantas Sabonis Big Tall Jersey , and keep on taking ibuprofen or paracetamol to dull the pain.

You could have abdominal pain. You might have toothache. You could suffer from a sore throat, sciatica, earaches, chronic jaw pain, tinnitus (ringing in the ears) Victor Oladipo Big Tall Jersey , and more.


Now it is true that some pains can be caused by such things as arthritis in older people, which is basically wear and tear of the joints. You could have toothache caused by gum disease. Your sore throat might just be the result of an infection. However, any and all of the pains mentioned above can be caused by a trigger point.


So what is a trigger point, and what causes it?


In short, a trigger point is a very tender spot in a muscle which causes a pain somewhere else in the body. This is called a referred pain T.J. Warren Big Tall Jersey , and can be difficult to diagnose. However, there is general agreement in the medical profession that trigger points can be caused by muscle overuse or by direct injury to a muscle.


According to Carel Bron and Jan D. Dommerholt in an article entitled Etiology of Myofascial Trigger Points 鈥淭here is general agreement that muscle overuse or direct trauma to the muscle can lead to the development of TrPs (Trigger Points). Muscle overload is hypothesized to be the result of sustained or repetitive low-level muscle contractions, eccentric muscle contractions, and maximal or submaximal concentric muscle contractions. TrPs may develop during occupational, recreational Reggie Miller Big Tall Jersey , or sports activities when muscle use exceeds muscle capacity and normal recovery is disturbed鈥? It is certainly the case that trigger points are very often caused by sporting activity such as throwing a javelin, for example, which can cause damage to the muscles in the shoulder.


Bron and Dommerholt go on to say 鈥淭rPs are defined as exquisitely tender spots in discrete taut bands of hardened muscle that produce local and referred pain, among other symptoms. A TrP is composed of numerous so-called contraction knots. An individual contraction knot appears as a segment of a muscle fibre with extremely contracted sarcomeres and an increased diameter鈥?


It seems to be the case that trigger points are not thoroughly understood by many doctors. This is largely because they have much bigger things to concentrate upon, and because musculoskeletal problems have only started to get any attention from the medical profession in the last few years. Writing in the book Trigger Points and Myofascial Pain Syndrome Paul George Big Tall Jersey , author and therapist Paul Ingraham says 鈥淢uscle is an orphan organ. No medical speciality claims it.鈥?He goes on to say that muscle tissue is the primary target of daily wear and tear, yet nevertheless 鈥渋t is the bones, joints, bursae, and nerves on which physicians usually concentrate their attention.鈥?p>

For serious cases Mark Jackson City Edition Jersey , medical specialists such as doctors in pain clinics will often know about trigger points, yet they have a tendency to reach for the needle and use injection therapy. Furthermore, unless you do happen to be a serious case you won鈥檛 be admitted to a pain clinic in any event.


So how can trigger points be controlled and subdued by a therapist? Surprisingly, trigger point therapy London is often a relatively simple procedure. A therapist will work with the hands and fingers to locate the soft and tender point in a muscle and then put pressure on the spot for a period of up to one and a half minutes. What this does is to increase blood flow and in turn the muscle relaxes and stretches rather than continuing to be 鈥渒notted鈥?


It is important to note that the patient should understand the value of alignment exercises and stretching in order to prevent the pan from recurring. The manual release of the trigger points reduces the pain and restores mobility so that exercises can be done comfortably.


Trigger point therapy in London is available from the highly trained therapists at Acubody Therapies who have offices in Holborn and Charing Cross. They also use other techniques such as shiatsu, acupuncture Myles Turner City Edition Jersey , and Chinese herbal medicine.

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